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Healing Through Mindfulness

  • Women's Resource Center Hamilton, Church Street Bermuda (map)

🎤 Facilitator: Shera Hill

Pause, breathe, and reconnect with yourself. Join internationally recognised meditation coach Shera Hill for a guided meditation session designed to bring calm and clarity to your mind and body.

This immersive experience will introduce mindfulness techniques that can help reduce stress, increase self-awareness, and promote overall well-being.

No prior meditation experience required—just an open heart and mind.

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May 28

Grief Support Group

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June 5

Preparing For Childbirth - Part 1