Join us for an engaging and informative workshop on nutrition during pregnancy, designed to support expecting mothers in making healthy choices for themselves and their growing babies. In this session, we’ll cover essential topics, including:

• Debunking Pregnancy Myths – Get clarity on common myths like "eating for two," managing morning sickness, and breastfeeding tips.

• Balanced Nutrition – Learn how to maintain a well-rounded diet that meets your body’s needs during pregnancy.

• Key Nutrients – Discover the importance of nutrients like iron and folic acid for a healthy pregnancy.

• Foods to Avoid – Understand which foods and substances, such as alcohol and excessive caffeine, are best avoided during this time.

• Healthy Eating on a Budget – Gain practical tips on affordable nutrition and mindful eating to stay healthy without breaking the bank.

This workshop offers a welcoming space to ask questions, learn practical strategies, and connect with other expecting mothers. Whether it’s your first pregnancy or you’re adding to your family, this session will provide you with the knowledge and tools to make confident dietary choices throughout your journey.

Facilitator: Britney Bannister

Date: Thursday November 14th, 2024

Time: 6pm - 8pm

Location: Women’s Resource Centre

Cost: FREE (Sponsored by the It Takes A Village Foundation)

It Takes a Village Foundation was founded with a passionate commitment to support those tending to the youngest members of our community.

To learn more visit: www.ittakesavillagebda.com